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Food and Drink

Tired of endless diets and exercising without seeing lasting results?

Stop crash dieting!

We don’t believe in diets because they only offer short-term results. Dieting often causes nutrient shortages in your body, which are usually compensated for later on. This can end up leading to weight gain in the long run.

Dieet plan
Loopschoenen

Sign up for our next challenge!

We’ll be coaching you for 10 weeks, providing support through our social media channels and, most importantly, our online community. You’ll get all the basic tools and info you need to start making the right choices and shift your lifestyle to something healthier—one that fits your needs and boosts your mental well-being.

 

In our online community, you’ll connect with others who are on the same journey. Share experiences, learn about food and exercises, and get motivated by like-minded people who are there to help you reach your goals.

Voedselingrediënten in kommen

1

What do we offer?

We’re here to help you crush your goals with 10 weeks of focused support:

  • Coaching you through your food challenges.

  • Guiding you with your exercise goals.

  • Offering you mental support to help you stay motivated and succeed.

  • Hosting live sessions every week where you can ask questions directly.

  • Creating fun mini-challenges to keep you engaged and learning.

  • Providing useful tools, articles, and resources to help you throughout the challenge, and give you the knowledge to keep going even after it ends.

2

Who can join?

Everyone is welcome!

  • If you’re motivated to adjust your lifestyle in a positive, sustainable, and healthy way, you can join!

  • You can complete the challenge at your own pace — it's all about supporting you.

  • With the guidance of our coaches and a group of like-minded people, you’ll learn how to create a healthier lifestyle in 10 weeks, leading to both short-term and long-term results.

3

Next steps?

What do you have to do?

  1. Click the button below and join the next challenge;

  2. Install the recommended apps/tools;

  3. Make time and bring your motivation;

  4. Have fun and be proud of yourself!

Citrus Fruits

After these 10 weeks, you'll be ready to continue your healthier lifestyle on your own and will most likely have lost 4-10 kilos.

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