Health is a state of complete physical, mental, and social well-being. To build a healthy lifestyle, it’s important to examine your habits and make small adjustments. Even minor changes can have a big impact. For instance, try eating more fresh fruits and vegetables, and cut back on meat and processed foods high in sugar. Get more active by taking the stairs instead of the elevator, or get some exercise by getting off the bus a few stops earlier. Want more tips and tricks? Check out the categories below!