The information and guide is designed to help you on your journey to a healthier lifestyle, drawing from personal experiences, books, and research. However, it’s important to note that the information is not intended to replace professional medical advice, and we’re not medical experts. We can’t be held responsible for any issues that may arise from using this information. 

 

The content provided is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, especially regarding exercise, diet, or supplements, we recommend consulting with a healthcare professional. Always follow the safety instructions and guidelines when using products or programs mentioned here. 

 

Please note that this website does not offer medical, psychological, or counseling services. Any case studies or testimonials are shared for illustrative purposes and do not guarantee similar results. Results may vary depending on individual factors such as your goals and effort, and past successes don’t guarantee future outcomes. The information here has not been reviewed or approved by EFSA, so it’s important to verify its accuracy and prioritize professional medical advice when making health decisions.