Looking to become healthy & fit?
Every day we face countless challenges that make it harder to stay on track. Tempting yet unhealthy food options surround us at home, work, and in public spaces. Add to that the challenge of staying active — while there are plenty of ways to move, we often default to the easiest option.
Are you ready to lose weight? Tired of feeling drained all the time? Do you enjoy being part of a supportive community? Join our 10-week challenge to kickstart a lifestyle transformation!
Becoming healthier and fitter is all about making better choices. Small adjustments can have a big impact. Start by adding more fresh vegetables and fruits to your meals, and cutting back on junk food. Get moving by choosing the stairs over the elevator, or by getting off the bus a few stops early for some extra steps.
We're here to motivate and guide you every step of the way with helpful tips and challenges to encourage a healthier lifestyle. No more feeling alone in the struggle, and no more crash diets! Let's do this together!
Want to learn more? Take a loot at our website and check out our free information booklet by clicking the button below.​
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What do we offer?
10 weeks of
online coaching
We offer 10 weeks of online coaching. You will receive tips and tricks about how to lose kilo's and centimeters by changing your eating habits and becoming more active in your daily life. You will receive support from our coaches through social media (Facebook, Youtube, Instagram).
An active community
You will be granted access and be part of an active online community, where you’ll get support and motivation from others who are on the same journey. It’s all about lifting each other up and staying inspired together!
1-on-1 coaching
If you’re looking for extra 1-on-1 support, we’ve got you covered with the option of personal coaching to help you stay on track and reach your goals!
How does it work?
01
Enroll and join the challenge!
Sign up for our next challenge. You only need:
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Motivation
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A Facebook account
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A calorie counting app (e.g. 'Lose It!' or 'MyFitnessPal')
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A kitchen scale, a weight scale, and measuring tape
02
Receive your information package
Once your registration is succesful, you will receive a digital information package and access to our closed social media group.
03
Get started!
For the next 10 weeks, we will support and stimulate you to loose your extra kilos and centimeters and become simply healthy and fit!
Testimonials
“I am more aware of what I eat and how I can increase my movement on a daily basis. By making some simple adjustments, I lost almost 4 kilos within one month and feel much more energized!”
Jacob (28)
